Walking

Walking

Walking FOR A BETTER YOU Walking: We all know that there are lots of benefits to walking, both physical and mental. Any type of walking is good for you, but the faster you walk and the more often you walk the better the benefits. Making it a habit is key, start with...
Self-Care

Self-Care

SELF-CARE FOR A BETTER YOU SELF-CARE: The hardest thing about self-care is prioritising yourself!  Sometimes it is difficult to set aside time just for you but self-care is necessary, it is a way to remind yourself and others that you and your needs are...