Tips for keeping your skin happy this Autumn
Get a good night’s sleep
According to sleep expert Matt Walker sleep is our superpower. As well as reducing stress and improving your mood a good night’s sleep helps to maintain clear healthy skin.
Steps to ensure a good night’s sleep every night
- Stick to a consistent sleep schedule. Try to go to sleep and wake up at the same time every day.
- Create a peaceful calming environment in your bedroom. Keep your room cool, dark and quiet.
- Try to get at least 30 minutes of exercise and fresh air every day.
- Limit caffeine
Get a great night’s sleep with This Works Range of Pillow Spray, their best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed. This Works deep sleep pillow spray is a hit with our Beauty Buddies too.
Switch up your cleanser
As the temperatures drop exposure to cold wind and indoor heating can affect the moisture levels in your skin.
Our Beauty Buddies recommend trying a moisturising cleanser like their favourite and shortlisted product for the Beauty Buddy 2022 Awards CeraVe Hydrating Cleanser.
Remember to look after your lips too!
While we can wrap up warm during the colder weather in Autumn our lips are almost always exposed to the elements. Dr Paw Paw is a firm favourite with Beauty Buddies and has also been shortlisted for the 2022 Beauty Buddy Awards.