Tips for keeping your skin happy this Autumn

by | Oct 4, 2022 | Mini Blog

Get a good night’s sleep

According to sleep expert Matt Walker sleep is our superpower. As well as reducing stress and improving your mood a good night’s sleep helps to maintain clear healthy skin.

Steps to ensure a good night’s sleep every night

  1. Stick to a consistent sleep schedule. Try to go to sleep and wake up at the same time every day.
  2. Create a peaceful calming environment in your bedroom. Keep your room cool, dark and quiet.
  3. Try to get at least 30 minutes of exercise and fresh air every day.
  4. Limit caffeine

Get a great night’s sleep with This Works Range of Pillow Spray, their best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed. This Works deep sleep pillow spray is a hit with our Beauty Buddies too.

THIS WORKS Deep Sleep Pillow, This.... definitely works. Definitely a must have product, the soft lavender based spray not only smells divine (not overpowering at all - think lavender baby powder) but the packaging looks simple, classy and IS used by every single man, woman and child in my family home! Just one spray is needed and........inhale, before you know it you're asleep zzzzzzz

Switch up your cleanser

As the temperatures drop exposure to cold wind and indoor heating can affect the moisture levels in your skin.

Our Beauty Buddies recommend trying a moisturising cleanser like their favourite and shortlisted product for the Beauty Buddy 2022 Awards CeraVe Hydrating Cleanser. 

CeraVe Hydrating Cleanser, This is the best cleanser I've ever used! After years of trying to find something that works for my skin, cerave is the holy grail of cleansers! My skin is combination/dehydrated.. I had problems with flakiness. After switching to this, my skin cleared up! It leaves your skin feeling refreshed and clean without striping it of moisture. You can buy it in most pharmacy's and the price is great

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Remember to look after your lips too!

While we can wrap up warm during the colder weather in Autumn our lips are almost always exposed to the elements. Dr Paw Paw is a firm favourite with Beauty Buddies and has also been shortlisted for the 2022 Beauty Buddy Awards.

Dr.PAWPAW Original Balm, Handbag essential! ,I absolutely love the versatility of this product.  I use it mainly on my lips but it has been a god send for times I have had dry skin on my face and hands and is wonderful for my cuticles. The texture glides across skin easily and is non greasy.  This is a total handbag must for every girl (and guy)
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