Benefits of using SPF
While everyone is aware of the sun’s severity, few people are aware that sunscreen should be used all year round, not only while going to the beach. Wearing sunscreen every day is the single best thing you can do to take care of and protect your skin since it is the most potent skincare product you can own.
Unfortunately, a lot of people only remember to apply sunscreen on really hot days or if they want to spend the entire day outside. Actually, even if it’s cloudy outdoors or you spend most of the day indoors, you still need to use sunscreen. UV rays are present and can harm skin not only on hot summer days but even on chilly or cloudy days. As a result of having less melanin, the protective pigment, this is particularly true for those with paler skin tones. People of all skin tones should use adequate sun protection, including regular use of sunscreen, because skin cancer can affect anybody.
What is SPF?
Sun Protection Factor, or SPF, is a term. The figure indicates the difference between the time with and without sunscreen in terms of how long it would take the sun’s UVB radiation to cause skin reddening. As a result, if you correctly apply an SPF 30 product, it would take you 30 times longer to burn than it would if you didn’t.
If you want to keep your skin looking radiant and healthy long term, you also need to wear sunscreen on a daily basis. Here are the reasons why:
Minimize the risk of skin cancer
Your chance of acquiring skin cancer and skin pre-cancers is decreased thanks to sunscreen protection for your skin. The negative effects of sun exposure are diminished when SPF is used in combination with other sun protection practices, such as wearing dark clothes and sunglasses. According to the Skin Cancer Foundation, using sunscreen with an SPF of 15 lowers your risk of melanoma, the most deadly form of skin cancer, by 50% and squamous cell carcinoma by 40%.
Reduce the Signs of Aging
Make sunscreen your buddy if you want to delay the appearance of aging. Going outside in the sun without protection can harm your skin’s collagen and connective components, causing elasticity loss and wrinkle formation. In fact, solar damage is responsible for up to 90% of the outward indicators of aging. You may prevent the onset of early aging with little effort by incorporating SPF into your everyday skin care regimen.
Protect against Sunburn
Did you know that UVA and UVB rays are the two categories of dangerous rays found in sunlight? UVA rays, which are also utilized in tanning booths, are mostly connected to long-term skin damage such wrinkle development and some skin cancers. However, sunburn and the majority of skin cancers are considered to be caused by UVB radiation. In addition to being uncomfortable, sunburns are directly linked to the most dangerous cancers. A person’s chance of developing skin cancer is increased by even a single sunburn. This is because UV radiation from sunlight can harm the genetic makeup of skin cells when it is absorbed by the skin. By absorbing, reflecting, or dispersing sunlight, sunscreen thankfully protects skin from UV radiation.
Uneven skin pigmentation, also known as hyperpigmentation, is the term used to describe areas of the skin that change color or tone unevenly. Both sun exposure and inherited conditions can result in this. On the face, hands, and other body regions that are frequently exposed to the sun, blotchy skin or dark patches may appear.
How to choose a correct sunscreen?
- Broad spectrum: Shields both UVA and UVB rays from your skin.
- SPF 15: Perfect for daily and infrequent exposure, like as when traveling to work or walking your dog. Search for our Daily Use Seal of Approval.
- SPF 30+: For prolonged outside activities, such as long distance jogging, hiking, swimming, and outdoor sports. If you work outside, you must wear SPF 30 or higher.
Your selected sunscreen should also be labelled as “broad-spectrum” SPF, these sunscreens are formulated to protect you from both UVA and UVB rays.
Look for a sunscreen that is light and feels good on the skin while looking for a daily sunscreen. When deciding which sunscreen is ideal for you to use every day, take into account your particular preferences and skin type. It will be simpler to create a daily habit if the sunscreen is something you love using and its formula works in your daily skincare routine.