Walking

Walking

Walking FOR A BETTER YOU Walking: We all know that there are lots of benefits to walking, both physical and mental. Any type of walking is good for you, but the faster you walk and the more often you walk the better the benefits. Making it a habit is key, start with...
Spoil Me – Christmas Gift Guide

Spoil Me – Christmas Gift Guide

Spoil me christmas Guide SPOIL ME  Sometimes it’s nice to be a little over-indulgent. The team at Beauty Buddy have put together a selection of “Spoil me” beauty treats that they are including on their wish lists this Christmas! A little inspiration!...
Self-Care

Self-Care

SELF-CARE FOR A BETTER YOU SELF-CARE: The hardest thing about self-care is prioritising yourself!  Sometimes it is difficult to set aside time just for you but self-care is necessary, it is a way to remind yourself and others that you and your needs are...
Retinol – Ingredient Overview

Retinol – Ingredient Overview

RETINOL Ingredient Overview Retinol: Retinol is a derivative of vitamin A. This is a powerful ingredient. It doesn’t work over night but all the experts say that it is worth waiting for the results. Retinol works by increasing the rate that your skin sheds dead...
Hyaluronic Acid – Ingredient Overview

Hyaluronic Acid – Ingredient Overview

Hyaluronic Acid Ingredient Overview Hyaluronic Acid: Hyaluronic Acid, besides having a difficult to pronounce name (that has most people tongue-tied), is a substance that is naturally produced by your body. One of the most amazing things about Hyaluronic Acid is that...